Count your blessings

We can all become bogged down by our distress and the pain that life inevitably throws at us from time to time. If we allow ourselves to focus on this we can become overwhelmed and less able to cope. One way to try and move away from this is to sit down and reflect on the good bits, however small. It might be as simple as having enough food in the cupboard or having somewhere to sleep at night. Make a list , you might be surprised.